Sounds to me like your on the right track.
I have some sheet stainless steel which I have often cut and placed in the intake manifold gasket where the exhaust crossover is. It has been satisfactory.
You could most definitely "stake" the crossover plug to help it resist falling out. It does make you wonder a bit about your exhaust system. Much backpressure, is caused by too small an exhaust system or could your mufflers be plugged?
Good luck
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