The bushings are a fairly heavy press fit and you need to be careful where you apply force so as not to bend the control arm. You might want to take the control arms to a machine shop, where they will have the proper equipment to do the job without damaging any of the parts.
Bushings are available here, and probably other vendors as well.
http://www.rockauto.com/catalog/x,ca...,parttype,7532
Ray
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