chub chub,
I don't claim to have any specific answeres to your situation, but if it were mine...
Even if all that was wrong was the throw out bearing, once I had it apart that far, I would replace at least the clutch disc unless it all looked brand new (which would be a miracle). Once apart that far you should pull the trans and open it up. You will hopefully see the syncros into third are damaged, then you can feel sure replacing them will probably solve that problem (carefully inspect the syncro dogs on the third gear). While its a apart, you should probably throw in a set of bearings and then it should be good for a long time.
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