The torque spec for the harmonic balancer bolt is 140 lb-ft minimum. This means you will need a helper in order to loosen it. Remove the bellhousing bottom cover and have your helper use a prybar against one of the ring gear teeth to keep the flywheel from turning while you loosen the bolt. If you have a manual transmission with a full-circle bellhousing, remove the starter to get access to the flywheel teeth.
You may need a puller to get the balancer off the crank, but it shouldn't be extremely tight.
Ray
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